Crutches are used to support mobility needs. Whether you need assistance during recovery with weight bearing restrictions or you’re looking for a long-term aid, crutches can help get you up and walking again.
There are several types of weight bearing restrictions to consider when using crutches:
Weight bearing as tolerated – put as much weight through your leg as is comfortable without causing pain
Partial weight bearing – push through your hands on the crutches to keep full weight off of your legs
Toe touch weight bearing – you can rest your foot gently on the floor
Non weight bearing – you can’t put any weight through your foot
BASICS
- Stand up straight – the top of the crutches should be about 1-2 inches below your armpit
- The hand grips should be even with the top of the hip line
- Elbows should be slightly bent while holding grips
- Rest your weight on your hands not underarms
- To avoid tripping, keep the tips of the crutches a comfortable distance away from your feet
WALKING
*Make sure you establish a sense of balance before walking
*Always watch where you’re going, don’t watch the ground
*To prevent falls, avoid dangerous, slippery and wet surfaces
- Lean forward on the handles and move crutches forward ahead of your weak leg
- Shift your weight to the crutches and move your body forward between the frames
- Finish your step with your good leg and regain balance
- Repeat motions 1-3
SITTING AND STANDING
Use a chair with arms to help support you through sitting and standing transitions
STAIRS
*Use extreme caution when walking up and down stairs
Always lead with your crutches
If there is a handrail, use it for support and hold your crutches in your other hand